Girls Rising Services

Who we support:

Girls aged 8–15 (going through puberty).
Parents and carers.
Schools, educators and trusted adults.
Sports clubs and community organisations.
Our aim is to help the whole support network feel more confident talking about puberty and health.

Up-coming Events

WUKA Talks:

Curriculum-linked workshops and assemblies to bring personable and engaging education workshops and talks on puberty, periods, hormones, period products and sports tips to schools. Parent information, braclet making pack and follow-on slides included.

Parent Talks - Navigating puberty with your child.

We talk about the body literacy, period confidence and products available so that parents and carers can support their children as they enter puberty and menstruation. We also talk about what is normal and when to get checked.

The Moon Child - 2-hour workshop:

Covering the important themes of puberty, periods, period products, menstrual cycle and body literacy. This is a condensed version of the day retreat day. Girls go away excited, inspired and educated about periods, puberty, the menstrual cycle and period products.

Please email info@girlsrisingmovement.com for more information.

Girls Rising Day retreat:

Designed to be an opportunity to BE instead of DO with our daughters as they navigate pre-puberty and puberty. The day retreats are open, creative and friendly, structured like the moon cycle and seasons. We begin with connecting to ourselves, setting intentions and settling-in to the day. Throughout the day we use various creative tools to explore the cycles of nature, the menstrual cycle, period products, body-literacy, body image, emotions and self-care. We make time for connection, reflection lunch and a nature walk / play! We end with a ceremony to celebrate our daughters and mothers.

The Deepening - follow-on day retreat:

A day retreat to go deeper into hormones, emotions, self-care, skin-care, self-image, the impact of tech - including smartphones, social-media and gaming on mental health and self-esteem. We learnt to make effect natural skin-care products to take home.

Puberty and Periods in Sport (Coming soon):

Talks for coaches, parents and girls on how to support them staying in sport during the puberty years.

Specialist workshop for neurodiverse girls and those that menstruate (Coming soon):

Providing special workshops for neurodiverse young people.

Please email info@girlsrisingmovement.com for more information.

Girls Rising Services

Curriculum-linked workshops and assemblies to bring personable and engaging education workshops and talks on puberty, periods, hormones, period products and sports tips to schools. Parent information, braclet making pack and follow-on slides included.

​

Parent Talks - Navigating puberty with your child.

We talk about the body literacy, period confidence and products available so that parents and carers can support their children as they enter puberty and menstruation. We also talk about what is normal and when to get checked.

​